உங்களது வலைப்பூ மிகவும் பயனுள்ளதாக இருக்கிறது .தொடர்ச்சியாக பல்வேறு முக்கிய தகவல்களை அளித்து வருவது பாராட்ட தக்கது .தொடரட்டும் உங்கள் பணி
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நேசராஜ் செல்வம்
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நேசராஜ் செல்வம்
Four ways to undo the ill effects of prolonged sitting
Modern lifestyles are becoming increasingly sedentary. We spend a great deal of our time sitting; be it sitting for long hours at work, sitting while traveling, sitting while watching TV or eating. But if you think that your hour long intensive workout at the gym or your morning jog will make up for your prolonged sitting, you are wrong! A recent study published in the journal Health Psychology Review has found that targeting physical activity and increasing the level of exercise doesn't make any great difference to reduce prolonged sitting. One should focus on decreasing their sitting time. Ask health experts and they will tell you how prolonged sitting kills like smoking. It has turned into a serious public health concern. According to WHO, low physical inactivity is the fourth-leading risk factor for death around the world. So what can be done? Get up and move If you are guilty of staying glued to your office seat for long hours, it's time you change your habit. Fitn...
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